WINORA am Rhein
My Workout For Wednesday May 22
I earned 641 points for my workout on Fitocracy!
Cycling +463 pts
- 0:43:12 || 14.9 km || flat (+225 pts)
- 0:42:28 || 15.1 km || flat (+238 pts)
Crunch +60 pts
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Flat Bent Leg Raise +20 pts
- 25 reps (+5 pts)
- 25 reps (+5 pts)
- 20 reps (+5 pts)
- 20 reps (+5 pts)
Side Crunch +28 pts
- 30 reps (+7 pts)
- 30 reps (+7 pts)
- 30 reps (+7 pts)
- 30 reps (+7 pts)
Plank +30 pts
- 15 sec (+5 pts)
- 15 sec (+5 pts)
- 15 sec (+5 pts)
- 15 sec (+5 pts)
- 30 sec (+10 pts)
Side Plank +40 pts
- 15 sec (+10 pts)
- 15 sec (+10 pts)
- 15 sec (+10 pts)
- 15 sec (+10 pts)
Think you can beat me, or want to comment?
Abendessen ohne Fleisch!
Weißkohl, Paprika, Mischgemüse, Zwiebel, Lauchzwiebel, Kümmel, Pfeffer, Salz, Curry, Knoblauch, Käse
Diner without meat
Cabbage, peppers, mixed vegetables, onion, spring onion, cumin, pepper, salt, curry, garlic, cheese
Meinem Blog folgen / Follow my Blog
WINORA auf der Rheinfähre
My Workout For Tuesday May 21
I earned 495 points for my workout on Fitocracy!
Cycling +473 pts
- 0:42:33 || 15 km || flat (+235 pts)
- 0:40:37 || 14.7 km || flat (+238 pts)
Push-Up +22 pts
- 15 reps (+22 pts)
Think you can beat me, or want to comment?
Rheinfähre Zündorf Weiss
My Workout For Monday May 20
I earned 1182 points for my workout on Fitocracy!
Two-Arm Kettlebell Swing +152 pts
- 16 kg x 12 reps (+35 pts)
- 16 kg x 15 reps (+37 pts)
- 16 kg x 20 reps (+40 pts)
- 16 kg x 20 reps (+40 pts)
One-Arm Kettlebell Swing +188 pts
- 8 kg x 30 reps (+47 pts)
- 8 kg x 30 reps (+47 pts)
- 8 kg x 30 reps (+47 pts)
- 8 kg x 30 reps (+47 pts)
One-Arm Kettlebell Snatch +212 pts
- 8 kg x 30 reps (+53 pts)
- 8 kg x 30 reps (+53 pts)
- 8 kg x 30 reps (+53 pts)
- 8 kg x 30 reps (+53 pts)
Machine Bench Press +175 pts
- 45 kg x 15 reps (+40 pts)
- 50 kg x 15 reps (+43 pts)
- 55 kg x 12 reps (+45 pts)
- 60 kg x 10 reps (+47 pts)
Machine Shoulder (Military) Press +82 pts
- 25 kg x 12 reps (+21 pts)
- 25 kg x 12 reps (+21 pts)
- 25 kg x 10 reps (+20 pts)
- 25 kg x 10 reps (+20 pts)
Machine Bicep Curls +51 pts
- 30 kg x 12 reps (+12 pts)
- 35 kg x 12 reps (+13 pts)
- 35 kg x 12 reps (+13 pts)
- 35 kg x 10 reps (+13 pts)
Lat Pulldown +92 pts
- 45 kg x 12 reps (+23 pts)
- 45 kg x 12 reps (+23 pts)
- 45 kg x 12 reps (+23 pts)
- 45 kg x 12 reps (+23 pts)
Machine Chest Fly (Pec Deck) +52 pts
- 40 kg x 12 reps (+14 pts)
- 40 kg x 12 reps (+14 pts)
- 30 kg x 12 reps (+12 pts)
- 30 kg x 12 reps (+12 pts)
Close-Grip Front Lat Pulldown +54 pts
- 30 kg x 15 reps (+12 pts)
- 35 kg x 15 reps (+13 pts)
- 40 kg x 12 reps (+14 pts)
- 45 kg x 12 reps (+15 pts)
Reverse Flyes +79 pts
- 15 kg x 15 reps (+18 pts)
- 20 kg x 12 reps (+19 pts)
- 25 kg x 12 reps (+21 pts)
- 25 kg x 12 reps (+21 pts)
Cable Crunch +45 pts
- 20 kg x 12 reps (+10 pts)
- 25 kg x 12 reps (+11 pts)
- 30 kg x 12 reps (+12 pts)
- 30 kg x 12 reps (+12 pts)
Think you can beat me, or want to comment?
|
Motiv |
Motif |
Durch den Wald östlich von Quadrath / across the woods |
|
Rad |
Bike |
Sloope |
|
Datum |
Date |
19.05.2013 |
|
Uhrzeit |
Time |
12:30 |
|
von |
from |
Bergheim Oberaussem |
|
nach |
to |
nach hause / home |
|
Basisgerät |
Device |
none |
|
Kamera |
Camera |
Canon Power Shot S3 |
|
Navigation |
Navigation |
none |
|
Software |
Software |
iMovie; Google drive; youtube |
|
Ausstattung |
Equipment |
|
|
Bemerkungen |
Remarks |
Kam von einer Fahrradcodierung in Oberaußem, die der adfc durchführte; in Oberaußem fand ein Volksradfahre statt / Came from a bike coding in Oberaussem, conducted by the adfc; in Oberaussem a people cycling took place |
|
Kontakt |
Contact |
|
|
URL |
Quelle: youtube.com
Rhine Crossing by ferry 30 April 2013
Blogging-Plattform: Yahoo kauft Tumblr für 1,1 Milliarden Dollar
tumblr. muss tumblr. bleiben!!!!
Der Internetkonzern will die Blogging-Plattform Tumblr übernehmen. Gezahlt wird bar. Der Deal soll auch das Image von Yahoo aufbessern.
My Workout For Sunday May 19
I earned 632 points for my workout on Fitocracy!
Cycling +193 pts
- 0:50:00 || 14 km || flat (+161 pts)
- 0:10:00 || 3 km || flat (+32 pts)
Decline Crunch +60 pts
- 25 reps (+15 pts)
- 25 reps (+15 pts)
- 25 reps (+15 pts)
- 25 reps (+15 pts)
Dip Station Bent Leg Raise +32 pts
- 20 reps (+8 pts)
- 20 reps (+8 pts)
- 20 reps (+8 pts)
- 20 reps (+8 pts)
Flat Bent Leg Raise +20 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Crunch +100 pts
- 50 reps (+25 pts)
- 50 reps (+25 pts)
- 50 reps (+25 pts)
- 50 reps (+25 pts)
Adductor Machine +88 pts
- 75 kg x 15 reps (+22 pts)
- 75 kg x 15 reps (+22 pts)
- 75 kg x 15 reps (+22 pts)
- 75 kg x 15 reps (+22 pts)
Abductor Machine +91 pts
- 75 kg x 15 reps (+22 pts)
- 75 kg x 20 reps (+23 pts)
- 75 kg x 20 reps (+23 pts)
- 75 kg x 20 reps (+23 pts)
Oblique Crunch +48 pts
- 24 reps (+12 pts)
- 24 reps (+12 pts)
- 24 reps (+12 pts)
- 24 reps (+12 pts)
Think you can beat me, or want to comment?
Von Oberaussem Richtung Quadrath (von Axel Fell)
War bei der Fahrradcodierung in Oberaussem
Quelle: youtube.com
|
von / from |
Bergheim Oberaußem |
|
nach / to |
nach hause / home |
|
was / what |
Sloope in front of my house |
|
Aufnahme / Clip |
|
|
Datum / date |
19.05.2013 |
|
Zeit / time |
12:30 |
|
Rad / Bike |
Sloope |
|
Basisgerät / Device |
none |
|
Navigation |
none |
|
Logging |
unfortunately none |
|
Kamera / Camera |
Canon Power Shot S3 |
|
Software |
tumblr.com |
|
Anmerkungen / Remarks |
My Sloope Bike, love it |
Meinem Blog folgen / Follow my Blog
Seite 1 von 169
Axel Fell
