My Workout For Saturday October 06

I earned 1237 points for my workout on Fitocracy!

  • Cycling +43 pts

    • 0:05:02 || 1.7 km || 0 bpm (+20 pts)
    • 0:04:05 || 1.6 km || 0 bpm (+23 pts)

  • Barbell Bench Press +167 pts

    • 30 kg x 15 reps (+51 pts)
    • 40 kg x 12 reps (+58 pts)
    • 40 kg x 12 reps (+58 pts)

  • Cable Crossover +30 pts

    • 15 kg x 15 reps (+10 pts)
    • 20 kg x 12 reps (+10 pts)
    • 20 kg x 12 reps (+10 pts)

  • Cable Preacher Curl +38 pts

    • 30 kg x 15 reps (+12 pts)
    • 35 kg x 12 reps (+13 pts)
    • 35 kg x 12 reps (+13 pts)

  • Close Grip Pull-Up +612 pts

    • 12 reps || weighted || 20 kg (+204 pts)
    • 12 reps || weighted || 20 kg (+204 pts)
    • 12 reps || weighted || 20 kg (+204 pts)

  • Machine Shoulder (Military) Press +57 pts

    • 20 kg x 12 reps (+19 pts)
    • 20 kg x 12 reps (+19 pts)
    • 20 kg x 12 reps (+19 pts)

  • Cable Backhand +26 pts

    • 5 kg x 15 reps (+8 pts)
    • 10 kg x 12 reps (+9 pts)
    • 10 kg x 10 reps (+9 pts)

  • Lat Pulldown +65 pts

    • 35 kg x 15 reps (+20 pts)
    • 40 kg x 15 reps (+22 pts)
    • 45 kg x 12 reps (+23 pts)

  • Seated Cable Row +89 pts

    • 30 kg x 15 reps (+27 pts)
    • 35 kg x 15 reps (+30 pts)
    • 40 kg x 15 reps (+32 pts)

Think you can beat me, or want to comment?

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Trainiert in Fitness King in Bergheim Quadrath-Ichendorf