My Workout For Saturday October 13

Trainiert in Fitness King, Bergheim Quadrath-Ichendorf

I earned 567 points for my workout on Fitocracy!

  • Cycling +28 pts

    • 0:11:00 || 3 km || 0 bpm (+28 pts)

  • Machine Bench Press +106 pts

    • 35 kg x 12 reps (+33 pts)
    • 40 kg x 10 reps (+35 pts)
    • 45 kg x 10 reps (+38 pts)

  • Machine Chest Fly (Pec Deck) +30 pts

    • 15 kg x 15 reps (+10 pts)
    • 15 kg x 12 reps (+10 pts)
    • 20 kg x 10 reps (+10 pts)

  • Machine Shoulder (Military) Press +62 pts

    • 25 kg x 15 reps (+21 pts)
    • 25 kg x 12 reps (+21 pts)
    • 25 kg x 10 reps (+20 pts)

  • Seated Barbell Shoulder Press +111 pts

    • 15 kg x 8 reps (+37 pts)
    • 15 kg x 8 reps (+37 pts)
    • 15 kg x 8 reps (+37 pts)

  • Cable Preacher Curl +38 pts

    • 30 kg x 15 reps (+12 pts)
    • 35 kg x 12 reps (+13 pts)
    • 35 kg x 12 reps (+13 pts)

  • Machine Preacher Curls +33 pts

    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)
    • 25 kg x 10 reps (+11 pts)

  • Lat Pulldown +74 pts

    • 45 kg x 15 reps (+24 pts)
    • 50 kg x 12 reps (+25 pts)
    • 50 kg x 12 reps (+25 pts)

  • Seated Cable Row +85 pts

    • 30 kg x 15 reps (+27 pts)
    • 35 kg x 12 reps (+29 pts)
    • 35 kg x 12 reps (+29 pts)

Think you can beat me, or want to comment?

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