My Workout For Sunday October 14

I earned 487 points for my workout on Fitocracy!

Trainiert in Fitness King Bergheim

  • Cycling +28 pts

    • 0:11:00 || 3 km (+28 pts)

  • Leg Press +68 pts

    • 25 kg x 12 reps (+17 pts)
    • 25 kg x 12 reps (+17 pts)
    • 25 kg x 12 reps (+17 pts)
    • 25 kg x 12 reps (+17 pts)

  • Machine Calf Extension +61 pts

    • 40 kg x 12 reps (+14 pts)
    • 45 kg x 12 reps (+15 pts)
    • 50 kg x 12 reps (+16 pts)
    • 50 kg x 12 reps (+16 pts)

  • Leg Extensions +72 pts

    • 50 kg x 12 reps (+16 pts)
    • 55 kg x 12 reps (+18 pts)
    • 60 kg x 12 reps (+19 pts)
    • 60 kg x 12 reps (+19 pts)

  • Lying Dumbbell Hamstring Curl +48 pts

    • 25 kg x 15 reps (+12 pts)
    • 30 kg x 12 reps (+12 pts)
    • 30 kg x 12 reps (+12 pts)
    • 30 kg x 12 reps (+12 pts)

  • Decline Crunch +36 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)

  • Dip Station Bent Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

  • Abductor Machine +71 pts

    • 55 kg x 12 reps (+16 pts)
    • 60 kg x 12 reps (+17 pts)
    • 65 kg x 12 reps (+19 pts)
    • 65 kg x 12 reps (+19 pts)

  • Adductor Machine +72 pts

    • 50 kg x 12 reps (+15 pts)
    • 60 kg x 12 reps (+17 pts)
    • 70 kg x 12 reps (+20 pts)
    • 70 kg x 12 reps (+20 pts)

  • Side Crunch +16 pts

    • 16 reps (+4 pts)
    • 16 reps (+4 pts)
    • 16 reps (+4 pts)
    • 16 reps (+4 pts)

Think you can beat me, or want to comment?

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