My Workout For Monday October 15

I earned 1603 points for my workout on Fitocracy!

Trainiert im FitnessKing Bergheim

  • Cycling +1183 pts

    • 0:03:00 || 11 km (+711 pts)
    • 0:41:00 || 14 km (+209 pts)
    • 0:44:00 || 16 km (+263 pts)

  • Machine Bench Press +164 pts

    • 40 kg x 12 reps (+36 pts)
    • 50 kg x 12 reps (+42 pts)
    • 55 kg x 10 reps (+44 pts)
    • 55 kg x 8 reps (+42 pts)

  • Lat Pulldown +94 pts

    • 45 kg x 12 reps (+23 pts)
    • 50 kg x 10 reps (+24 pts)
    • 50 kg x 8 reps (+23 pts)
    • 50 kg x 10 reps (+24 pts)

  • Machine Preacher Curls +50 pts

    • 25 kg x 15 reps (+12 pts)
    • 30 kg x 12 reps (+12 pts)
    • 35 kg x 10 reps (+13 pts)
    • 40 kg x 8 reps (+13 pts)

  • Machine Shoulder (Military) Press +78 pts

    • 20 kg x 12 reps (+19 pts)
    • 25 kg x 10 reps (+20 pts)
    • 25 kg x 10 reps (+20 pts)
    • 25 kg x 8 reps (+19 pts)

  • Machine Dips +34 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 8 reps (+11 pts)
    • 30 kg x 8 reps (+11 pts)

Think you can beat me, or want to comment?

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