My Workout For Saturday October 27

I earned 1116 points for my workout on Fitocracy!


  • Cycling +510 pts

    • 0:10:00 || 3 km (+32 pts)
    • 0:42:00 || 15 km (+239 pts)
    • 0:42:00 || 15 km (+239 pts)

  • Machine Calf Extension +57 pts

    • 60 kg x 12 reps (+19 pts)
    • 60 kg x 12 reps (+19 pts)
    • 60 kg x 12 reps (+19 pts)

  • Leg Extensions +57 pts

    • 60 kg x 10 reps (+19 pts)
    • 60 kg x 10 reps (+19 pts)
    • 60 kg x 10 reps (+19 pts)

  • Lying Dumbbell Hamstring Curl +36 pts

    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)
    • 30 kg x 10 reps (+12 pts)

  • Decline Crunch +30 pts

    • 20 reps (+12 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)

  • Dip Station Bent Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)

  • Abductor Machine +54 pts

    • 60 kg x 15 reps (+18 pts)
    • 60 kg x 15 reps (+18 pts)
    • 60 kg x 15 reps (+18 pts)

  • Adductor Machine +54 pts

    • 60 kg x 15 reps (+18 pts)
    • 60 kg x 15 reps (+18 pts)
    • 60 kg x 15 reps (+18 pts)

  • Side Crunch +12 pts

    • 16 reps (+4 pts)
    • 16 reps (+4 pts)
    • 16 reps (+4 pts)

  • Barbell Squat +144 pts

    • 30 kg x 10 reps (+48 pts)
    • 30 kg x 10 reps (+48 pts)
    • 30 kg x 10 reps (+48 pts)

  • Ab Crunch Machine +48 pts

    • 50 kg x 10 reps (+16 pts)
    • 50 kg x 10 reps (+16 pts)
    • 50 kg x 10 reps (+16 pts)

  • Machine Back Extension +63 pts

    • 60 kg x 15 reps (+20 pts)
    • 60 kg x 15 reps (+20 pts)
    • 70 kg x 15 reps (+23 pts)

  • Russian Twist +36 pts

    • 24 reps (+12 pts)
    • 24 reps (+12 pts)
    • 24 reps (+12 pts)

Think you can beat me, or want to comment?

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