My Workout For Sunday October 28

I earned 303 points for my workout on Fitocracy!

Trainiert im Fitness King Bergheim, ca 40 Minuten. Vor Workout 2 Minuten Rudermaschine zum Aufwärmen. 

  • Machine Chest Fly (Pec Deck) +30 pts

    • 20 kg x 10 reps (+10 pts)
    • 20 kg x 10 reps (+10 pts)
    • 20 kg x 10 reps (+10 pts)

  • Machine Bench Press +145 pts

    • 50 kg x 15 reps (+43 pts)
    • 60 kg x 12 reps (+49 pts)
    • 70 kg x 8 reps (+53 pts)

  • Machine Bicep Curls +42 pts

    • 40 kg x 12 reps (+14 pts)
    • 45 kg x 8 reps (+14 pts)
    • 45 kg x 8 reps (+14 pts)

  • Standing Biceps Cable Curl +54 pts

    • 30 kg x 10 reps (+18 pts)
    • 30 kg x 10 reps (+18 pts)
    • 30 kg x 10 reps (+18 pts)

  • Cycling +32 pts

    • 0:10:00 || 3 km (+32 pts)

Think you can beat me, or want to comment?

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